Which dietary choice is recommended for stress reduction?

• A. Eating more fruits and vegetables
• B. Drinking excessive caffeine
• C. Drinking large amounts of sugary drinks
• D. Skipping meals

Answer: (A)

Choosing more fruits and vegetables supports stress reduction because these foods deliver a broad mix of nutrients—vitamins, minerals, fiber, and antioxidants—that help brain function, stabilize energy, and reduce inflammatory responses. By promoting steadier blood sugar and improving overall mood regulation, this pattern keeps stress reactions more balanced rather than leading to irritability or fatigue.

Relying on caffeine in large amounts tends to amplify the body’s stress response and can disrupt sleep, which worsens stress. Large sugary drinks produce rapid spikes and crashes in blood sugar, contributing to mood swings and tiredness. Skipping meals drops blood sugar and can trigger irritability and heightened stress. Together, these options can undermine the goal of stress reduction, making the fruit-and-vegetable choice the best fit.