Which of the following describes three ways to strengthen resilience?

• A. Ignore stress
• B. Prioritize health, seek licensed professionals, and connect with a support group
• C. Isolate yourself
• D. Work longer hours

Answer: (B)

Resilience grows when you actively support your body, seek appropriate mental health guidance, and stay connected with others. Prioritizing health means getting enough sleep, eating well, staying physically active, and using stress-management practices so your body and mind have the energy and balance needed to cope with challenges. Seeking licensed professionals offers evidence-based help for mental health or medical concerns, providing skills and support that improve your capacity to bounce back from adversity. Connecting with a support group gives you social backing, shared experience, and accountability, which lessen isolation and provide practical assistance.

These three approaches together create a strong foundation for resilience. Ignoring stress allows it to build up and overwhelm you, isolating yourself removes valuable social support, and working longer hours tends to increase fatigue and burnout without strengthening coping resources.