Which of the following is a warning sign of stress to watch for among officers?

• A. Chronic neck stiffness
• B. Increased irritability
• C. Sleep improves under stress
• D. No change in behavior

Answer: (B)

Recognizing how stress manifests in officers helps you spot when someone might be at risk and in need of support. A common and clear warning sign is increased irritability. When stress climbs, tolerance for friction drops, reactions become snappier, and patience with colleagues or inmates shortens. That emotional shift can lead to more conflicts, poorer judgment, or unsafe situations if it isn’t addressed, so it’s one of the most important indicators to notice early.

Chronic neck stiffness is a physical symptom that can relate to posture, repetitive strain, or medical issues, and while it may be present alongside stress, it’s not as direct an signal of stress in daily behavior. Sleep patterns under stress typically worsen, not improve, so the statement that sleep improves under stress doesn’t fit. And no change in behavior would suggest stress isn’t impacting the person, which is unlikely in a high-stress role where stress tends to alter how someone acts or reacts. If you notice increased irritability, it’s a cue to check in, encourage rest and coping strategies, and connect the person with support resources.