Which statement best describes the relationship between physical activity and stress?

• A. Meditation is the only effective stress-relief strategy
• B. Regular physical activity can reduce stress
• C. Diet alone eliminates stress
• D. Fasting improves stress tolerance

Answer: (B)

Regular physical activity helps manage stress by triggering the release of feel-good chemicals like endorphins, improving mood, and promoting a sense of well-being. It also supports better sleep, lowers muscle tension, and provides a constructive outlet for frustrations, which over time reduces overall stress levels and builds resilience to future stressors. That makes the statement that regular physical activity can reduce stress the best fit.

Other options misstate how stress works. Meditation is beneficial, but it isn’t the only effective strategy. Diet alone doesn’t eliminate stress, and fasting isn’t a proven way to reliably improve stress tolerance.