Which statement supports resilience through healthy routines?

• A. Maintaining routines that include social support and healthy habits
• B. Skipping meals to save time
• C. Isolating from coworkers
• D. Excessive caffeine and sugar consumption

Answer: (A)

Resilience grows when daily routines provide stability and include supportive relationships and healthy habits. Keeping regular routines with proper meals, sleep, physical activity, and access to coworkers for support helps regulate stress responses, maintains energy, and strengthens coping during demanding corrections work. The social connections built into these routines mean you’re not facing tough incidents alone, and colleagues can share strategies, offer reassurance, and reinforce safe practices, which enhances overall resilience.

Skipping meals to save time drains energy and impairs concentration and decision-making. Isolating from coworkers removes a key source of social support that buffers stress. Excessive caffeine and sugar can cause energy spikes followed by crashes and may worsen anxiety or sleep issues. Together, these options undermine the stable, healthy pattern that supports resilience.